Corporate Wellness Incentive Plans

Building a Company Exercise Team From Nine-To-Five

People spend much time at their place of employment, and work environments are full of stress. Downsizing, mergers, more manufacturing specifications and extended hours take their toll on employee health.

It can be gauged in rising absenteeism and more health costs. It is time to reverse the trend. Establishing a employer exercise group could be the perfect solution. Encouraging each other to start a exercise program will reap big results for the employees and the employer.

Working Overtime

It is easy to find excuses to skip exercising. One of them is always ‘not enough time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building corporation exercise team programs easy.

Most corporations hire a fitness trainer. The fitness trainer can develop a plan the organization can manage itself or let the fitness trainer implement and monitor. Either way, there are lots of ways for workers to exercise during the day.

• Take walks outside during breaks or lunch
• Attend sponsored exercise seminars at an in-house fitness center or a local fitness center before or after work
• Use the stairs instead of taking the elevators, quantifying the number of stairs each week
• Do stretching exercises every hour to keep refreshed and alert

But it works even better when teamwork is added to the mix. A company is as great as its employees. Every company operates on the concept of great teamwork to fulfill its mission and offer great customer service. What better way to begin that process than by building a company exercise group?

The rapport that is created among staff members working out together will carry over into the workplace itself. It is a well-known fact that group activities promote cooperation and exercise gives the perfect common activity.

All humans need to exercise to maintain fitness. With a company exercise program, the company can convey its belief in team spirit, cooperative objectives and goals and strategy development.

A local personal trainer can be hired to come workplace or the business can hire a web-based trainer. Either way, tracking the progress of each employee’s fitness level as they participate in the exercise team projects will encourage participation.

Moonlighting

There are countless types of physical activity programs that can be provided to profit a workplace.

• A mixture of aerobics exercises followed by strength movements
• Circuit training at the fitness center
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness change
• Specialty classes for people over 55 or for pregnant women

On this page you can find a personal trainer who can show how building a employer exercise group programs works.

A organization will find that once staff members begin to feel in-shape, the physical activity program will carry over into their personal life. Now that is healthy moonlighting!