Worksite Physical Activity Programs – Committees and Opportunities.

Workplace Physical Activity Programs –  Forming an Employee Committee
Although support from the top is critical to a successful program, support from other personnel is also important.
As soon as you have the go-ahead from management, identify others who are interested in the project and form a committee to help determine the next steps.
Depending on the size [...]

Worksite Exercise Programs – Management Support.

Gaining upper-level management support is critical to the success of a physical activity initiative.
Regardless of whether the changes you’d like to make involve the work environment, overall policies or specific programs, successfully starting your ideas depends on executive management support.
Support from senior management is crucial for three reasons -
o  You need their agreement to involve [...]

Encouraging Employee Healthy Eating and Exercise.

In today’s organization environment, the health of employees is often related to the health of the organization. Increased job satisfaction, improved morale, decreased disease and injuries, and increased productivity are just some of the benefits of having healthful employees.
Promoting health in your worksite does not have to be complicated, costly or time-consuming. Any company, large [...]

Wellness Programs – Small vs. Big Business Choices.

Can a small company support corporate health promotion? Absolutely! In fact, in some ways it is easier to create a healthful workplace in a small company than in a big company.
Limited resources, especially in small organizations, can prevent an employer from establishing up a health promotion program. Reasons can include -
o  lack of budget resources;
o [...]

What’s Employee Health Promotion?

Company wellness is evolving.
Early efforts to create healthy worksites focused on safety at the worksite and injury avoidance for workers.
More lately, health promotion programs are designed to assist staff to choose healthier behaviours like being more physically active or quitting tobacco use.
Campaigns to elevate awareness, educational sessions to elevate knowledge, opportunities to learn new skills, [...]

Creating a Wellness Program.

Ideally, you’ll develop an overall plan for a wellness program before beginning to plan specific wellness programs. for  instance, you can start by getting the following elements in place -
o  support from senior level management
o  A wellness committee or team
o  information about the wellness needs and interests of employees
o  A budget
o  wellness program objectives
o  An [...]

Creating and Running Your Health Promotion Program.

A lot of businesses recognize the need for a extensive strategy to help their personnel be the best they can be.
They also know that successful and sustainable health promotion programs are much more than a few “lunch and learn” programs.
Your wellness program should include a broad range of key elements, including -
o  A clear agenda [...]

Does Your Business Support Physical Activity?

Just how does exercise fit into a full-time staff member’s busy schedule? Often, it doesn’t.
One possible solution to this challenge is to make physical activity a part of the work day. Obviously, being active at work is beneficial for workers.
But companys also benefit from having fit, energetic and healthy workforce who are more productive.
The challenges
Your [...]

Exercise for Busy People .

We all know that exercise is an important part of health and well-being. But sometimes it’s hard to find time for exercise.
Lack of time is the number one barrier that people  say avoids them from participating in exercise on a regular basis.
The good news is that even short sessions of exercise help your health. Research [...]

Encouraging Staff Member Exercise Through Business Policy.

o  Commit to worksite exercise in policy statements and commit funding to exercise programs.
o  Clearly communicating the advantages of being physically active during the workday reinforces the company’s commitment to assisting all workforce be active.
Use meetings, bulletin boards, newsletters and e-mail to reach as many staff members as possible at least once a year.
o  Make [...]